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Tuesday, June 9, 2009
Build a Positive Attitude With the 4 Day Attitude Diet
This is a re-post of an article I found a while back at about.com which I thought today I would give a slightly more concise version.
The four Principals are your task - one day at a time. Here goes:
Positive Attitude Diet Day 1: Fill your mind with positives.
Instead of living your life on autopilot, letting any and all thoughts come into your mind, consciously feed your mind positive input. Do this on the first day of every week, and do it throughout the day. Read inspirational books; listen to uplifting music, or call an upbeat person. And by all means, avoid the cynics and gripers.
Instead of living your life on autopilot, letting any and all thoughts come into your mind, consciously feed your mind positive input. Do this on the first day of every week, and do it throughout the day. Read inspirational books; listen to uplifting music, or call an upbeat person. And by all means, avoid the cynics and gripers.
Positive Attitude Diet Day 2: Affirm yourself.
Of course you may have some doubts about yourself. But on day 2, literally, consciously feed yourself with positive affirmations. As boxing champ Sugar Ray Robinson said, "To be a champ, you have to believe in yourself when nobody else will."
Of course you may have some doubts about yourself. But on day 2, literally, consciously feed yourself with positive affirmations. As boxing champ Sugar Ray Robinson said, "To be a champ, you have to believe in yourself when nobody else will."
Positive Attitude Diet Day 3: Think only good things about people.
Don't allow ill thoughts to enter your mind. Look for something you like in everyone you meet. One person might have a great smile, and another one might be extremely dedicated to his work. You can always find something you like.
Don't allow ill thoughts to enter your mind. Look for something you like in everyone you meet. One person might have a great smile, and another one might be extremely dedicated to his work. You can always find something you like.
Positive Attitude Diet Day 4: Speak only positive words.
In order to build and maintain a positive attitude, you must speak hopefully about everything -- your job, your customers, your manager, your employees, your children, your health, and your future. Go out of your way to talk optimistically about everything. When you have a positive attitude, you refuse to use a loser's language. As George Schultz, the former U.S. Secretary of State said, "The minute you start talking about what you're going to do if you lose, you have lost."
In order to build and maintain a positive attitude, you must speak hopefully about everything -- your job, your customers, your manager, your employees, your children, your health, and your future. Go out of your way to talk optimistically about everything. When you have a positive attitude, you refuse to use a loser's language. As George Schultz, the former U.S. Secretary of State said, "The minute you start talking about what you're going to do if you lose, you have lost."
I live these principal's everyday and I have been for a long long time. I get complimented on these qualities all the time from people who I just meet to people who have known me for a long time. They wonder how can someone be so happy, upbeat and infectious! Now you know my secret... I just believe in the -positive outcome- of -positive input- into the world. Go now and be infectious yourself, and watch what good happens around you! Sincerely, Robin Ann :)
If your imagination leads you to understand how quickly people grant your requests when those requests appeal to their self-interest, you can have practically anything you go after. - Napoleon Hill 
